Mr. Haymore

Take responsibility for your own body, mind, and spirit, for your own physical, mental, and spiritual wellbeing”

The only way to truly be healthy is to have responsibility with your body; don’t consume alcoholic beverages or drugs. Think positive and your life will be positive; it’s all in the mind. As for your spirit; never wish anyone any harm be a tranquil person so that your goods in life are able to arrive.

JOHN F. KENNEDY

Physical Fitness

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong”

I believe what Kennedy is trying to say is that to have a healthy mind you have to have a healthy body that will function properly and as well help you bring out the best of your ability