"Relentless, repetitive self-talk is what changes our self-image."
I believe that the quote is intended to motivate a person, meaning don't just talk do something about yourself. don't say you are going to change, just show people and demonstrate to yourself that you can change and make a better person of yourself. make a change in you then help others change as well. don't talk about anything just do it and people will see that you are honest about wanting to make a better person of you.
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